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  • Soccer, ballet and karate are nice, but what about nurturing the whole child with a kids'

  • Stressed about the Super Bowl? Maybe

    With three children ages 4 and younger, this local "yogini" treasures her mat time more than most. "I center, relax and am in the moment," said Kristen Olson of Cutler Road. "I have more patience, am less stressed and it makes me a better mother.

  • Reclaiming the true essence of

    In May 2005 a small

  • Has

    Gone are the days of the yogi teaching a group of disciples in a mountain ashram, unless said disciples are students with the means of paying upwards of $1,000 a pop, not including airfare, for a deluxe, international yogic experience and the mountain is ...

  • Snowboarders create surf,

    Courtesy of My Surf



  • A student wrote to me on Facebook after I taught the 11am Hour of Power on Sunday and said that what she said to me after class wasn’t what she meant to say . . . that in fact, she meant to say this…. I said, “Hey, Sister!  That’s what ...

  • San Diego Threshold Choir practices

    Seva means "service" in Sanskrit. It holds a deep meaning in the philosophy of

  • The Science of

    In “The Science of

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